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Sheridon S

Sandi Della Rocca


Sandi has worked in the fitness industry for a dozen years in various roles such as teaching, management and as a presenter and master trainer. She holds certifications in numerous specialty fitness programs, group fitness, nutrition coaching and health coaching.

Sheridon Sands

Sheridon S.


Sheridon has a Bachelors degree in Exercise Physiology and has been teaching barre for over 8 years. Prior to teaching barre, she danced for the Phoenix Suns and various dance companies in Chicago. In addition, she worked as a choreographer for several NFL and NBA teams including the Cavaliers, Phoenix Suns and Las Vegas Raiders.

When not teaching, Sheridon is Ubermom to 3 kids, always on the run driving them to sports and dance.

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