NUTRITION & WELLNESS

Everyone’s journey in achieving health is different. Although we all know that nutrition and wellness are critical components, to reach this end goal, individual care, support, and encouragement are vital to success. This is what we offer at inMotion Fitness & Wellness.

We offer Wellness and Nutrition Coaching both on Zoom and in-person. In addition, we also offer an Online Nutrition Coaching Group.

Let us know your nutrition goals below to help you get started today!

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Guided Meditation
Nutrition

Food is more than sustenance. It is the fabric of our cultures, the backdrop of our memories, and the centerpiece of our gatherings. Food is also the cornerstone of our health.

The nutrition coaches at inMotion take a whole food approach in identifying meal choices that are accessible, satiating, and satisfying. They provide practical education on nutrition that can be incorporated into everyday living.

Strategies that are simple yet effective are cultivated while identifying past barriers to sustained nutritious living. Indulgence in moderation without drastic quick fixes leads to an improved lifestyle and small changes incorporated over time will lead to positive habits that will persist long after the session is over.

Quinoa Salad
Wellness

Wellness can be overwhelming. Often, we can easily identify the goals we want to achieve, but have difficulty navigating past the obstacles that prevent our success. 

Our wellness coach sets herself apart by offering insights that stem from a rich education in the field of psychology and behavior change and substantial experience in its successful application. She believes that it is expected that people will have a healthy amount of ambivalence when it comes to changing their lifestyle because as we change, even a change we want, we always leave something behind. Acknowledging this while taking a positive and holistic approach to wellness results in long-term growth and a flourishing life balance. She collaborates with her clients to develop lasting habits and empowering choices that will be sustainable beyond their time working together.

Image by Jonathan Borba
Our Specialists

Sandi Della Rocca, Psy.D. (Certified Health Coach) has her Doctorate in Clinical Psychology, Masters in Counseling and is a Certified Health Coach. She is Precision Nutrition Level 1 certified and one of the co-founders/instructors of inMotion. Rather than a focus on nutrition and exercise alone, Sandi believes in taking a holistic approach to wellness including incorporating the emotional, environmental, intellectual and social dimensions of wellness.

 

Marci Resnick (Nutrition Coach) holds a certification as a Nutrition Coach from SCW Fitness and describes herself as a “fit  foodie”. Growing up, however, Marci struggled with her weight and with her relationship with food. It wasn’t until college that Marci began working out and eating right and realized that food is not the enemy. Marci takes a straight forward approach to eating and no food is off limits believing that it’s important to find the right balance between healthy eating and enjoying life!

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