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Join date: Jun 17, 2021
Posts (12)
Jan 30, 2025 ∙ 2 min
Protein is King (or Queen) !
If losing weight and eating right is one of your top New Year resolutions, protein should be at the top of your food list! Did you know...
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Jan 18, 2024 ∙ 5 min
Starting Small is the Key to a Restart in the New Year
by: Marci Resnick New Year’s resolutions are as commonplace as Christmas cookies and holiday parties. After months of holiday indulging...
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Aug 14, 2023 ∙ 1 min
Asking for a friend… Peri (or post!) menopause is kicking my a$&! Will Pilates Reformer help?
You have heard us talking about our new Pilates Reformer program at inMotion Fitness & Wellness, but maybe you haven’t been totally sure...
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