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Pam F

Sandi Della Rocca

Founder

Sandi has worked in the fitness industry for a dozen years in various roles such as teaching, management and as a presenter and master trainer. She holds certifications in numerous specialty fitness programs, group fitness, nutrition coaching and health coaching.

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Sharon D.

Instructor 

Sharon is a fully qualified Balanced Body®️️️ Comprehensive Pilates Instructor with training in Mat, Reformer and Mixed Apparatus. In addition, Sharon is an E- RYT 500 with Yoga Alliance, earning her 200 and 300 hour Yoga teacher certifications in Goa and Rishikesh India.  Sharon has also attended yoga trainings through the Himalayan Institute as well as various studios in New Jersey and Pennsylvania.  She has practiced Pilates and yoga for 20 years and has been teaching for nine. Sharon currently teaches Vinyasa, Gentle Yoga, Mat Pilates and Reformer.  Additionally, she has taught Yin Yoga and Ashtanga.

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