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Sandi Della Rocca


Sandi has worked in the fitness industry for a dozen years in various roles such as teaching, management and as a presenter and master trainer. She holds certifications in numerous specialty fitness programs, group fitness, nutrition coaching and health coaching.

Aly S

Aly S.


Aly is an Āyurvedic Practitioner, Trauma-Informed 200hr Yoga Teacher (with experience teaching Hatha, Vinyasa, Yin and Yoga Nidra), Āyurvedic Postpartum Doula, Mindfulness and Resiliency Coach and Reiki Level 1 Practitioner. 
She is passionate about helping her students deepen their connection to natural world and to themselves through their yoga practice, and it is her mission to create classes that are safe and welcoming to people of all ages, backgrounds and experience levels.

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